Viral Radar

Dua Lipa’s Training Season Sound Is Spreading Across Every Content Type

Dua Lipa’s Training Season has opened the door for creators to take the sound in very different formats.

20 September 2026 0 Views

Dua Lipa's Training Season Cover

TL;DR

Trends
Dua Lipa’s Training Season audio.
Views
The song creator content hits 36.5M+ views.
Format
Water bottle choreography, vocal cover, overlay text.
Why It Works
The same sound gives creators different ways to participate, from an easy visual format to a more skill-based vocal cover.
Use It When
You want to give creators multiple ways to use a trending sound without forcing them into one format.

What is this trend about

Dua Lipa’s Training Season is picking up across TikTok through more than one type of content.

Some creators are turning the audio into a water bottle dance, while others are using it for straight vocal covers and other formats.

Views 2.7M Shares 23.3K Likes 624.3K

The original moment also got a boost when Dua Lipa’s own account re-shared the clip, bringing in nearly 36M+ views. But the sound didn’t stop with the artist’s post only; verified examples show creators picking it up in different ways, from choreography to singing.

Dua Lipa's Meme

Someone who isn’t going to sing can still join through the visual format. Someone who doesn’t want to choreograph can use the sound to perform vocally or simply use it as background.

The participation doesn’t compete with each other. They expand the pool of people who can use the sound.

The formula

Actually, there is no specific format for this trend. You can use a recent trending sound and a format that suits your content type.

trending audio + simple prop/action/choreography

Views 1.3M Shares 6.4K Likes 196.3K

Views 1.9M Shares 5.3K Likes 147.5K

How to use

For brands, if you’re promoting a new song, product, or campaign with an audio element, give creators more than one way to participate.

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